Reclaim your health

through a combination of 

Effective lifestyle strategies 
Targeted nutrition
Safe movement and exercise
Accountability
Expert advice, guidance and support
Motivational coaching

Are you ready to​

 Lose Weight and Keep it Off
Manage Your Chronic Condition*
Exercise Safely and Effectively (even if you think you are too old!)


If so, I am here to answer all your questions, keep you motivated and help you on your way to optimal health!
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​I can see you in person at your home or in my studio, or talk to you via Skype/WhatsApp if you live too far away.

I'll take control of everything so you just need to follow the plan I create for you, and enjoy the results!

*** Please note I will require clearance by your GP before I can start working with you ***

*Medical conditions include:
Hypertension (high blood pressure)
Hypercholesterolemia (high cholesterol)
Chronic obstructive pulmonary disease (COPD)
Asthma
Diabetes
Obesity
Osteoarthritis and Rheumatoid arthritis
Osteoporosis
Mechanical low back pain
Joint replacement
Depression, stress, anxiety
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Here is what some of our clients have to say:

"Just finished the 3-month lifestyle plan for diabetes. The handouts were very useful and I discovered weights, which I love! Claire is very helpful and understanding... I was listened to and helped in an empathetic manner. I would thoroughly recommend her to family and friends."
E.O., 69 (pre-diabetes)
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"My training is really enjoyable! I actively look forward to the regular sessions - they are tailored to my needs and requirements. Claire takes an individual's physical state of health (even injuries) into consideration and offers alternative exercises. Sessions are varied and deliver maximum impact.  I have noticed results physically and mentally!!"
I.M., 45 (depression)

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"Claire is flexible, knowledgeable and adaptable and delivers effective workouts. My back is stronger and I am not as stiff as I used to be. A big thank you for getting my joints working again!"
A.P. , 52 (back pain and shoulder injury)

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"Claire is very patient and thoughtful, a lot of thought goes into each session. The exercises are perfect for the older generation."
E.V., 69 (pre-diabetes)

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"I am very pleased with my results so far - Claire is always encouraging but doesn't let me take it easy - I have already been telling people about the work she has been doing with me."
R.A., 58 (shoulder injury)

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​"Alive Health Coaching's 30-day plan is a fantastic program to get you back into being healthy and motivated! 2 weekly tasks to help you on the way are motivating and inspiring! Many thanks...," C.P. (weight-loss)

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"I did a 30-day course with Claire, I found it had a very positive impact on my weight loss (shed a stone! ) and gave me confidence in my outlook to losing weight. I recommend this program as it gives you the tools to take control over your weight, for good!" K.H. (weight-loss) 

***

"I consulted Claire to obtain advice about weight loss and the causes of why I find this so difficult. I was impressed that Claire had information about several programmes, and after details of my food intake and lifestyle was able to identify the likely cause. For me, being vegetarian, it was a lack of protein. Claire also advised on appropriate and achievable exercise that would help. Until the arrival of builders at daft o'clock in the mornings disrupting my routine I was able to lose nearly 10kg over a 5-month period.  Although getting back into that routine took some time, the weight was slow to return. I am still considerably lighter and fitter than I was to begin with. I also enjoy more joint movement, more energy and I am not out of breath so much. I am looking forward to renewed fitness as I get back into the routine. A big thank you Claire."
A.P. (weight-loss)

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"First of all I’d like to say a big thank you for all your tips and support through my journey . I have definitely felt better. I’m getting up and going to bed at regular times now. I’m also eating more regularly as life allows (things and people do get in the way of this sometimes!!). I’ve not been perfect but am trying to stick to all your tips. Like I said I really appreciate you taking the time and guiding me. With all of your advice I’m sure I can move forward and become healthier, happier and slimmer."
​T.H. (depression and weight-loss)


​Disclaimer

Employees of Alive Health Coaching are not medically trained Doctors and the scope of our consultation and programming services do not include treatment or diagnosis of specific illnesses or disorders.  If you suspect you may have an ailment or illness that may require medical attention, then you are encouraged to consult your General Practitioner without delay. Any mention of drugs in the course of consultation is only for the purpose of providing a complete history of drugs that you are taking and not for Alive Health Coaching to judge the appropriateness of the medication.  Any change in prescription or dosage is a decision you  make with your doctor.
 
 Rather than dealing with treatment of disease, Alive Health Coaching focuses on wellness and prevention of illness through the use of non-toxic, natural nutritional therapies, supplementation and lifestyle advice to achieve optimal health.  As nutritionists and personal trainers, Alive Health Coaching educates and motivates clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet.
 
While people generally experience greater health and wellness as a result of embracing a healthier attitude, lifestyle, and diet, Alive Health coaching does not promise or guarantee protection from future illness.
 
By entering into a contract with us, you acknowledge that you understand Alive Health Coaching offers a health consultancy service and is not an alternative to medical advice, and that you should see a doctor if you think you have a medical condition.  Alive Health Coaching will not be held liable for failure to diagnose or treat an illness, nor will we be liable for failure to prevent future illness.
 
You should always consult your GP before starting any diet or exercise programmes.