Feeling "good enough" hasn't been enough lately
You've been managing your health for a long time, but it's hard to view it in a positive light when you constantly have to:
✘ deal with a chronic condition that makes some days worse than others
✘ struggle to lose weight, only for it to come back again
✘ figure out how to exercise safely... and consistently
✘ deal with a chronic condition that makes some days worse than others
✘ struggle to lose weight, only for it to come back again
✘ figure out how to exercise safely... and consistently
I can help you reclaim your body and health
I am here to answer all your questions, keep you motivated, and help you on your way to optimal health. I take away the pressure of planning, so all you need to do is follow my custom health plans and enjoy the results! My plans are perfect for you if you're looking for:
✓ effective lifestyle strategies
✓ targeted nutrition
✓ safe movement and exercise, tailored to your abilities
✓ motivational coaching, accountability, and support
✓ effective lifestyle strategies
✓ targeted nutrition
✓ safe movement and exercise, tailored to your abilities
✓ motivational coaching, accountability, and support
 Lose weight (and keep it off) |
 Manage your chronic condition |
 Exercise safely and effectively |
Flexible options to fit your life and your goals
With online, in-person, and hybrid options, you can choose the plan that fits you best. I am a certified personal trainer and weight loss practitioner and can help with the following conditions:
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Here's what my clients have to say
"Claire is very patient and thoughtful, a lot of thought goes into each session. The exercises are perfect for the older generation."
E.V., 69 (pre-diabetes)
"First of all I’d like to say a big thank you for all your tips and support through my journey . I have definitely felt better. I’m getting up and going to bed at regular times now. I’m also eating more regularly as life allows (things and people do get in the way of this sometimes!!). I’ve not been perfect but am trying to stick to all your tips. Like I said I really appreciate you taking the time and guiding me. With all of your advice I’m sure I can move forward and become healthier, happier and slimmer."
T.H. (depression and weight-loss)
"Claire is flexible, knowledgeable and adaptable and delivers effective workouts. My back is stronger and I am not as stiff as I used to be. A big thank you for getting my joints working again!"
A.P., 52 (back pain and shoulder injury)
"My training is really enjoyable! I actively look forward to the regular sessions - they are tailored to my needs and requirements. Claire takes an individual's physical state of health (even injuries) into consideration and offers alternative exercises. Sessions are varied and deliver maximum impact. I have noticed results physically and mentally!!"
I.M., 45 (depression)
E.V., 69 (pre-diabetes)
"First of all I’d like to say a big thank you for all your tips and support through my journey . I have definitely felt better. I’m getting up and going to bed at regular times now. I’m also eating more regularly as life allows (things and people do get in the way of this sometimes!!). I’ve not been perfect but am trying to stick to all your tips. Like I said I really appreciate you taking the time and guiding me. With all of your advice I’m sure I can move forward and become healthier, happier and slimmer."
T.H. (depression and weight-loss)
"Claire is flexible, knowledgeable and adaptable and delivers effective workouts. My back is stronger and I am not as stiff as I used to be. A big thank you for getting my joints working again!"
A.P., 52 (back pain and shoulder injury)
"My training is really enjoyable! I actively look forward to the regular sessions - they are tailored to my needs and requirements. Claire takes an individual's physical state of health (even injuries) into consideration and offers alternative exercises. Sessions are varied and deliver maximum impact. I have noticed results physically and mentally!!"
I.M., 45 (depression)